Weigh In record (no journal entry) for 27 November 2017
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68.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1303 kcal
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Fat: 39.91g | Prot: 61.01g | Carbs: 172.70g.
Breakfast: Apfel, Kaffee mit Milch und Zucker. Lunch: Türkisches Fladenbrot, Unox Kartoffeln Mal Anders Speck-Zwiebeln, Activia Cerealien. Dinner: Gurke (Geschält), K-Classic Sardinen mit Zitrone, Aldi Feldsalat, Couscous. Snacks/Other: Raffaello Raffaello. more...
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Losing 2.1 kg a Week
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GabriAndre's Weight History
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