Weigh In record (no journal entry) for 27 November 2017
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1486 kcal
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Fat: 54.15g | Prot: 150.24g | Carbs: 103.97g.
Breakfast: Rosan Kaffeobers, Schärdinger Landfrischkäse Leicht, Kikkoman Sojasauce. Lunch: Manner Lebkuchen Allerlei, Essig, Meersalz, Tomaten, Rote Zwiebeln, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Äpfel. Dinner: Rapso 100% Reines Rapsöl, Iglo Blattspinat, Iglo Polar-Dorsch, Slim Fast Milchshake Schokolade. Snacks/Other: Schokolade, Pez Hustinetten 7 Kräuter Zuckerfrei, Emmi Sahnalp Kaffee Obers. more...
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2229 kcal
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Exercise:
Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 47 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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