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jaquei demais esse fim de semana D:
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1253 kcal
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Fat: 33.46g | Prot: 91.49g | Carbs: 156.37g.
Breakfast: Banana Nanica, Tomates, Café, Ovo Mexido. Lunch: Cenouras Cozidas, Alface de Folha Verde, Filé de Frango Grelhado, Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Filé de Frango Grelhado, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã. more...
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2251 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thamiris ferreira's Weight History
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