Weigh In record (no journal entry) for 27 November 2017
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2174 kcal
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Fat: 113.21g | Prot: 81.67g | Carbs: 205.11g.
Breakfast: Edeka Steinofen Brötchen, Kiwi, Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Herta Finesse Schinken Gegrillt. Lunch: Kinder Bueno White, Donut mit Vanillepuddingfüllung, Stadtbäckerei Junge Schlemmertasche. Dinner: Oldenhäuser Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Dr. Oetker Creme de Chocolat Weiße Schokolade, Gekochtes Ei, Knorr Frühlingssuppe, Almighurt Mandel Spekulatius. more...
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2194 kcal
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Exercise:
Shopping - 35 minutes, Yoga - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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