Nogura's Journal, 27 Nov 17

Weigh In record (no journal entry) for 27 November 2017
72.1 kg Lost so far: 11.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:
410 kcal Fat: 8.24g | Prot: 22.84g | Carbs: 63.57g.   Breakfast: Mandarine, Birnen, Körniger Frischkäse Fitline 0,8%, Kernige Haferflocken, Chia-Samen, H-Vollmilch 3,5%. more...
Losing 0.4 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nogura's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.