Weigh In record (no journal entry) for 27 November 2017
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1518 kcal
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Fat: 32.47g | Prot: 136.12g | Carbs: 171.41g.
Breakfast: Latte di Mandorla, Pere, Mela Verde, Cacao Amaro, Fiocchi di Avena, Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Molino Rossetto Farina di Grano Saraceno, Barbabietole, Aia Macinato di Fesa di Tacchino. Dinner: Finocchi Bolliti, Zucchine Bollite, Mare Fresco Filettino di Nasello, Roberto Panfiocco Integrale. Snacks/Other: Bulk Powders Tiramisu Proteico, Milbona Skyr Lampone, Pere, Bulk Powders Pancake Proteico Maple, Conad Bio Semi di Zucca Decorticati, Mandorle, Mela Verde. more...
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1542 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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giorgiaindia's Weight History
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