Weigh In record (no journal entry) for 10 May 2012
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 101.39g | Prot: 78.46g | Carbs: 55.39g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Bacon Ranch Salad Dressing, Bistro Cobb Salad. Dinner: Veggielicious Casserole (spaghetti squash, veggie and sausage). Snacks/Other: Strawberries, Splenda, Blackberries, Creamy Havarti Cheese Deli Slices, Advantage Caramel Double Chocolate Crunch Bar, Smoked Gouda Cheese, Carbmaster Raspberry Yogurt. more...
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2121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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codechick's Weight History
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