Weigh In record (no journal entry) for 27 November 2017
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1116 kcal
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Fat: 45.34g | Prot: 72.66g | Carbs: 107.51g.
Breakfast: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Sambal Goreng, Tempe Bacem, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Roma Malkist Abon, Semur Daging. Dinner: Telur Rebus, Beng-Beng Trenz Sandwich Crakers_Chess, Indomart Tempe Mendoan, Sayuran Rebus (tanpa Daging). Snacks/Other: Keripik Singkong, Otak-Otak, Tahu Isi. more...
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2146 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
mungkin mau pms jdi bb naik y
26 Nov 17 by member: aasninozaz
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Samaaa aku jg naik mau pms
27 Nov 17 by member: maizera
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selesai tamu datang naik 1kg,hehe biarin ajah. yg penting tetap jaga pola mkan. keep semangat aja
27 Nov 17 by member: nurilgopal
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nurilgopal's Weight History
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