Weigh In record (no journal entry) for 26 November 2017
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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701 kcal
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Fat: 21.21g | Prot: 47.97g | Carbs: 88.41g.
Breakfast: Horizon Organic Fat Free Milk, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Wal-Mart Tilapia Fillets, Cooked Spinach (from Fresh, Fat Added in Cooking), Mashed Potato. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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