Weigh In record (no journal entry) for 26 November 2017
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1502 kcal
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Fat: 65.74g | Prot: 58.70g | Carbs: 180.93g.
Breakfast: Tereyağı, Domatesler, Balparmak Süzme Çiçek Balı, Zeytin, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta, Uno Çok Tahıllı Ekmek. Snacks/Other: Meyveli Kek, Fıstık Ezmesi, Beyaz Leblebi, Tadım Sarı Leblebi, Kestane, Elma, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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