Weigh In record (no journal entry) for 26 November 2017
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76 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1024 kcal
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Fat: 26.48g | Prot: 89.36g | Carbs: 113.69g.
Breakfast: Травяной Чай (Кроме Ромашки), Гусиное Мясо. Lunch: Хек Отварной, Хурма, Ржаной Хлеб, Капустный Салат. Dinner: Ржаной Хлеб, Борщ Украинский. Snacks/Other: Alex Буженина Говядина Chak, Мандарины. more...
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Losing 4.7 kg a Week
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marinakhrul's Weight History
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