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I screwed up but I can’t tell exactly what I did wrong.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1338 kcal
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Fat: 21.27g | Prot: 74.54g | Carbs: 209.92g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed) , Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Yam , Spinach, Chicken Breast, Tea (Brewed), Honey. Snacks/Other: Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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