Weigh In record (no journal entry) for 26 November 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2200 kcal
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Fat: 54.26g | Prot: 133.44g | Carbs: 285.15g.
Lunch: Zwiebeln, Ei, Rote Paprika, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Passierte Tomaten, Zucchini. Dinner: Banane, Real Quality Vollkorn Haferflocken, TNT Planto Six, Alnatura Roggenvollkornmehl, The Protein Works Cacao Almond Nut Butter, Alpro Soya Joghurt Natur. Snacks/Other: Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth, Äpfel, Kohlrabi, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Äpfel. more...
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Gaining 0.5 kg a Week
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