Weigh In record (no journal entry) for 26 November 2017
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82.0 kg
Lost so far: 40.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1241 kcal
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Fat: 50.33g | Prot: 56.64g | Carbs: 142.93g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popsicle Creamsicle, Turkey Breast Meat , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Fuji Apples. more...
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Losing 7.6 kg a Week
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