Weigh In record (no journal entry) for 26 November 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2309 kcal
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Fat: 97.31g | Prot: 120.55g | Carbs: 240.14g.
Breakfast: Abraham Original Schwarzwälder Schinken, Vitafit Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso, Choceur Belgische Pralinen. Dinner: Choceur Belgische Pralinen, Heinz Tomato Ketchup, Zucker, Espresso, Pommes Frites, Maredo Rumpsteak (250g), Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2548 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indiana12's Weight History
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