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😃💪
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69 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2019 kcal
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Fat: 122.17g | Prot: 93.52g | Carbs: 146.65g.
Breakfast: Activia Kirsche, Kaffee mit Milch und Zucker. Lunch: Hähnchenbrust, Schafskäse, REWE Avocado, Couscous, Olivenöl, Lidl Feldsalat-Mix. Dinner: REWE Avocado, Couscous, Gurke (Geschält), Tomaten, Olivenöl, Schafskäse. Snacks/Other: Raffaello Raffaello, Rührei (Ganz, Gekocht). more...
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2188 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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GabriAndre's Weight History
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