Weigh In record (no journal entry) for 26 November 2017
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66.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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487 kcal
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Fat: 40.39g | Prot: 23.03g | Carbs: 7.18g.
Breakfast: Ração HCR Ração HCR, Manteiga Ghee, Bulletproof Coffee Café Turbinado, Copra Farinha de Coco (10g), Ovo. more...
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Gaining 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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