Weigh In record (no journal entry) for 26 November 2017
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2092 kcal
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Fat: 114.60g | Prot: 109.38g | Carbs: 122.28g.
Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Kaffee. Lunch: Wilhelm Brandenburg Hüftsteak Vom Jungbullen, Extra Natives Olivenöl, Zucchini, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Merlot, Alnatura Quinoa Pfanne, Extra Natives Olivenöl, Netto Buche De Chevre. Snacks/Other: Latte Macchiato, Cookie. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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