Weigh In record (no journal entry) for 26 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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708 kcal
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Fat: 32.11g | Prot: 47.39g | Carbs: 56.41g.
Breakfast: Purland Hackepeter, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pommernland Grützwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Soljanka. Snacks/Other: Harzinger Harzer Käse Minis, Chiapudding, BioBio Fettarmer Joghurt Mild. more...
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Losing 1.4 kg a Week
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