Weigh In record (no journal entry) for 18 November 2015
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1348 kcal
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Fat: 57.93g | Prot: 63.74g | Carbs: 151.81g.
Breakfast: Karışık Tahıllı Ekmek, Karışık Tahıllı Ekmek, Yörsan Beyaz Peynir, Domatesler. Lunch: Kepekli Ekmek, Kepekli Ekmek, Kağıt Kebabı. Dinner: Yayla Çorbası, Kıymalı Makarna. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Küp Şeker, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2912 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Losing 26.6 kg a Week
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marcopasha01's Weight History
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