Weigh In record (no journal entry) for 26 November 2017
|
84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1976 kcal
|
Fat: 71.40g | Prot: 85.47g | Carbs: 247.14g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Mühlhäuser Sauerkirsche, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Weizenbrötchen, Dosentomaten, Kidneybohnen, Schweinehackfleisch, Zwiebeln, Knoblauch. Dinner: Edeka Haselnusskerne Fein Gehackt, K-Classic Kochschinken, Rapsöl, Kühne Weißwein Essig, Vom Land Waldhonig, Naturjoghurt (Fettarm), Orangen, Eisbergsalat. Snacks/Other: Milchkaffee, Grotemeyer's Konditorei Apfelkuchen, K-Classic Getränkesirup. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|