Weigh In record (no journal entry) for 26 November 2017
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86.6 kg
Lost so far: 30.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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605 kcal
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Fat: 11.64g | Prot: 45.29g | Carbs: 85.04g.
Lunch: Lactel Молоко 1,5%, Ржаной Хлеб, Гречка Вареная. Dinner: Айс Кефир Обезжиренный, Опунция, Капуста Белокочанная, Растительное Масло Канолы, Куриное Филе. more...
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Losing 2.8 kg a Week
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