Weigh In record (no journal entry) for 10 May 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 22.92g | Prot: 72.40g | Carbs: 140.66g.
Breakfast: Porridge. Lunch: Wholegrain Brown Rice. Dinner: Chicken Breast. Snacks/Other: Lager. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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