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(Ciclo)
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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973 kcal
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Fat: 15.97g | Prot: 92.55g | Carbs: 118.40g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Uovo, Zucchine, Fiorentini Gallette di Farro, Conad Cuori di Carciofo Tagliati a Metà, Mandarino, Conad Tonno al Naturale, Le Naturelle Albume d'uovo. Dinner: Pomodori Ciliegini, Fiorentini Gallette di Farro, Coop Seppie Indopacifiche, Zucca, Conad Spinaci Surgelati. Snacks/Other: Fragole, Grenade Carb Killa, Hero Light Muesly. more...
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1491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 2 hours, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Eliss___'s Weight History
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