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Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 63.93g | Prot: 100.82g | Carbs: 351.99g.
Breakfast: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Dinner: chianti, potatoes, caesar salad, rib eye steak. Snacks/Other: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. more...
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3003 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 Apr 10 by member: Multiplicity1
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Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 Apr 10 by member: SturgeonQueen
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redwinelover's Weight History
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