Weigh In record (no journal entry) for 25 November 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2245 kcal
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Fat: 92.58g | Prot: 88.47g | Carbs: 265.42g.
Breakfast: Coop Wafers con Crema Cacao, Dolciando & Dolciando Croccante al Sesamo, Miele, Latte Scremato, Caffè Espresso. Lunch: Melograno, Olive Nere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune, Alici Fresche, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Orzo, Nestlé Fitness Cioccolato Fondente, Realforno Fiorentine di Pasta Sfoglia. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Watching TV/Computer - 15 minutes, Sitting - 30 minutes, Housework - 25 minutes, Cooking - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 2 minutes, Reading - 2 hours and 8 minutes, Standing - 45 minutes, Driving - 1 hour, Shopping - 1 hour and 50 minutes. more...
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steady weight
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