Weigh In record (no journal entry) for 25 November 2017
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2390 kcal
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Fat: 82.61g | Prot: 107.26g | Carbs: 295.99g.
Breakfast: Marmelade, WEFA Butter-Stuten, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Choceur Belgische Pralinen, Espresso. more...
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2174 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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