Weigh In record (no journal entry) for 25 November 2017
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75.8 kg
Lost so far: 14.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1434 kcal
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Fat: 79.49g | Prot: 68.14g | Carbs: 109.36g.
Breakfast: Berida Makrelenfilets Geräuchert, Philadelphia Kräuter, Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Piroschki. Dinner: Walnüsse. more...
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Losing 2.8 kg a Week
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master1502's Weight History
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