Kat1953's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

83.1 kg Lost so far: 39.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

1233 kcal

Fat: 54.12g | Prot: 85.16g | Carbs: 103.08g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Popsicle Creamsicle. more...

2474 kcal

Exercise: Aerobics - 38 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Gaining 14.0 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 25 Nov 17

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Kat1953's Weight History