Weigh In record (no journal entry) for 10 May 2012
|
102.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 77.00g | Prot: 89.56g | Carbs: 192.20g.
Breakfast: Fruchtaufstrich Sauerkirsch-Granatapfel, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken, Frischkäsezubereitung mit Kräutern. Lunch: Schweine-Gulasch, Sonnenblumenkernbrot. Snacks/Other: Käseaufschnitt, Sonnenblumenkernbrot (Brotbackmischung), Frischkäsezubereitung mit Kräutern, Aldi Edelbitterschokolade. more...
|
|
2761 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|