Weigh In record (no journal entry) for 25 November 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1148 kcal
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Fat: 43.82g | Prot: 30.42g | Carbs: 154.41g.
Breakfast: Croustipate Croissants, Nutella Nutella, REWE Bäcker Brötchen, Gut & Günstig Mini Croissants, Butter. Lunch: Mirácoli Spaghetti Arrabbiata Zubereitung. more...
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Losing 3.5 kg a Week
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