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Made it through day 3. I had my usual morning bacon, sausage patty, and coffee. By the way I LOVE my morning bacon, sausage and coffee.THANK YOU ATKINS!!!! But after that I was not hungry at all. It could have been because I was really busy running around at work. I just did the best I could to eat what I had planned for today. LOL it's so weird to say that I was not hungry ;)
Water was no problem and I drank all day long. Lots of bathroom breaks.
Again the same exercise routine. Walk on treadmill at 2mph pace (but with the incline on 10). I did 2.0 miles :) After my walk I did 5 pushups and 20 sit-ups. I had a really long day at work so I was not as motivated to work out when I got home. But having a set routine kinda helped because I knew I only had a walk, pushups, and situps. I picked this routine because I knew it would be easy enough to get me through the first week. It seems to be working because even though the last thing I wanted to do tonight is exercise, I still mananged to complete it.
Hope everyone had a great day!
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1895 kcal
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Fat: 121.31g | Prot: 168.89g | Carbs: 22.23g.
Breakfast: sausage patty, equal, water, water, coffee, bacon, cream. Lunch: water, water, pepperjack, chicken breast. Dinner: water, lettuce, tuna salad. Snacks/Other: water, equal, equal, cream, cream, coffee, coffee, egg. more...
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steady weight
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