Weigh In record (no journal entry) for 25 November 2017
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54.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1588 kcal
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Fat: 30.07g | Prot: 211.16g | Carbs: 115.26g.
Breakfast: Alpro Kokosmilch, Kaffee, REWE Avocado, Linessa Light Gourmet-Rohschinken, Gymqueen Queenella, Alnatura Mandelmus, DM Bio Dinkel Waffeln Natur, wasser, ingwer, zitrone. Lunch: Kaffee, Alpro Kokosmilch, gym queen flavour powder, esn casein, magerquark. Dinner: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Snacks/Other: Supplify Protein Cookie White Chocolate, Alpro Geröstete Mandel Ungesüsst, Kohlrabi, Rockstar Zero Sugar. more...
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2601 kcal
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Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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 Comments
25 Nov 17 by member: Luise Freiheit
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Jetzt hast du mich doch überholt 😂
25 Nov 17 by member: sooii
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Nizzy1988's Weight History
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