Weigh In record (no journal entry) for 14 August 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.26g | Prot: 39.93g | Carbs: 132.05g.
Breakfast: Banane, Desira Sahnejoghurt nach Griechischer Art, Alpro Geröstete Mandel Ungesüsst, Haferflocken, Milbona Kaffeesahne 12%. Lunch: Friki Hähnchen Bratenaufschnitt, K-Classic Maasdamer, Aldi Laugenkonfekt. Dinner: Lovilio Grana Padano Gerieben, Cucina Nudelsoße Basilico, Gaggli Makkaroni, Edeka Kopfsalatherzen, Vita D'or Rapsöl. more...
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