|
24.11
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
2858 kcal
|
Fat: 61.61g | Prot: 152.66g | Carbs: 424.34g.
Breakfast: Elstar, Myprotein Whey Specculos, Knusperone Zarte Haferflocken, Myprotein Whey Specculos, Kohlrabi, Knusperone Zarte Haferflocken, Gut & Günstig Mini Zimtos, Eiklar, Mandeln, Myprotein Whey Specculos, Knusperone Zarte Haferflocken, Kania Ketchup Light, Beste Ernte Prinzessbohnen, Pellkartoffeln, Knoblauchpulver, Aurora Dinkelvollkornmehl, Kohlrabi, Viva Vital Joghurt Laktosefrei, Edeka Bio Maiswaffeln Gesalzen, Nimm2 Fruchtbonbon, Aldi Beerenmischung, Honigmelonen, Myprotein Impact Whey Protein Banane, Knusperone Zarte Haferflocken, Gurke (mit Schale), DM Bio Maiswaffeln Gesalzen , Aldenhoven Delikatess Koch-Hinterschinken, Spitzpaprika. Lunch: Pflanzenöl, Döner Kebab. Snacks/Other: Zucker, Elstar, Knusperone Zarte Haferflocken. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
03Kris08's Weight History
|