tomayalta's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

59.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

424 kcal

Fat: 8.13g | Prot: 40.03g | Carbs: 50.29g. Breakfast: Хурма. Lunch: Кефаль. Snacks/Other: Яблоко. more...

2126 kcal

Exercise: Hiking - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tomayalta's Journal, 25 Nov 17

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tomayalta's Weight History