Weigh In record (no journal entry) for 24 November 2017
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76.2 kg
Lost so far: 14.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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919 kcal
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Fat: 46.20g | Prot: 84.64g | Carbs: 32.53g.
Lunch: Gekochtes Ei, Mondo Italiano Gemüsemischung Italienische Art, Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: Kaffee mit Milch, Gut & Günstig Hähnchenbrust Filet Gebraten, Mondo Italiano Gemüsemischung Italienische Art, Aldi Salatcup Griechische Art. more...
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Losing 1.8 kg a Week
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master1502's Weight History
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