Weigh In record (no journal entry) for 24 November 2017
|
118 kg
Lost so far: 13.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1379 kcal
|
Fat: 61.22g | Prot: 60.44g | Carbs: 148.74g.
Breakfast: Kaffee mit Milch, Yorma's Käse-Baguette. Lunch: Monin Haselnuss Sirup, Latte Macchiato. Dinner: Aldi Hähnchen Innenfilet, Süßkartoffel, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Kräutertee, Baklava, Mentos Mint. more...
|
|
2881 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|