Weigh In record (no journal entry) for 08 April 2010
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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931 kcal
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Fat: 24.74g | Prot: 58.30g | Carbs: 137.71g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Lunch: pickles, Cucumber (Peeled), iceburg lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: shrimp, whole wheat pasta, Red Onions, Carrots, Green Leaf Lettuce, zucchini, Fine Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Cheddar Cheese, Bananas. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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kittycox's Weight History
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