Weigh In record (no journal entry) for 24 November 2017
|
72.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1001 kcal
|
Fat: 29.31g | Prot: 43.43g | Carbs: 137.01g.
Lunch: Macarrão. Dinner: Coca-Cola Coca-Cola (Lata), Carne, Nutella Nutella, Pão Francês sem Miolo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|