Weigh In record (no journal entry) for 24 November 2017
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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586 kcal
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Fat: 19.96g | Prot: 73.78g | Carbs: 20.65g.
Breakfast: Запеченная или Жаренная Рыба. Snacks/Other: Delba Фитнес-Хлеб с Семенами Льна, Natura Сыр Легкий Сливочный. more...
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Losing 1.1 kg a Week
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irinkali1975's Weight History
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