Weigh In record (no journal entry) for 24 November 2017
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87.6 kg
Lost so far: 29.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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234 kcal
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Fat: 3.04g | Prot: 13.43g | Carbs: 40.24g.
Lunch: Ржаной Хлеб, Айс Кефир Обезжиренный, Капуста Белокочанная. Dinner: Яблоко Яблоко. more...
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steady weight
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