Weigh In record (no journal entry) for 24 November 2017
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65.6 kg
Lost so far: 54.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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744 kcal
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Fat: 14.58g | Prot: 74.65g | Carbs: 82.28g.
Breakfast: Optifit Magere Kwark Aardbei. Lunch: Light Digest Whey Protein Banana Flavour, Banaan, Mama Natuur Biologische Havervlokken, Eiwit, Ei. Snacks/Other: Ei, Eiwit, Jonagold. more...
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Losing 0.5 kg a Week
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nikki stefanie's Weight History
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