Weigh In record (no journal entry) for 24 November 2017
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99 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2866 kcal
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Fat: 53.70g | Prot: 117.60g | Carbs: 279.72g.
Breakfast: Triunfo Biscoito Cereal Mix Banana e Canela, Pastel de Carne, Snickers Snickers. Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Pão Francês sem Miolo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Coca-Cola. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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3087 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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maxhertel's Weight History
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