Da bin ich doch zufrieden :)
|
63.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1258 kcal
|
Fat: 52.55g | Prot: 39.08g | Carbs: 151.56g.
Breakfast: Rügener Bade Junge der Cremige, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Bulls-Eye Tomato Ketchup Dried Tomato, Milfina Butter, Ei, Nudeln. Snacks/Other: J. D. Gross Trüffel Praline. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|