Weigh In record (no journal entry) for 24 November 2017
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76 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1023 kcal
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Fat: 63.25g | Prot: 60.00g | Carbs: 57.63g.
Breakfast: Abacate, Café, Molico Leite Desnatado, Abacate. Lunch: Ceifeiro Semente de Chia, Clara de Ovo, Peito de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sopa de Legumes. Dinner: Castanhas de Caju, Amêndoas sem Casca, Faixa Azul Queijo Parmesao, Queijo Gouda ou Edam. Snacks/Other: Lacta Ouro Branco, Hortifruti Manga Tommy. more...
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Losing 3.5 kg a Week
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