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njom njom =)
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2834 kcal
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Fat: 79.78g | Prot: 87.59g | Carbs: 220.19g.
Breakfast: Lysell Gabelröllchen, Philadelphia Kräuter, Gut & Günstig Delikatess Hinter Kochschinken, Wilhelm Brandenburg Ostseeschinken, Mischbrot. Lunch: Bofrost Hähnchen Chop Suey, Reis (Gekocht). Snacks/Other: Obstler, Krombacher Bier, K-Classic Mini-Maxx Zartbitter. more...
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2013 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Ingvader's Weight History
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