Weigh In record (no journal entry) for 24 November 2017
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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138 kcal
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Fat: 2.88g | Prot: 4.62g | Carbs: 22.37g.
Breakfast: Мёд, Aldi Halfvolle Melk, Quaker Oats Express Naturel. more...
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Losing 4.6 kg a Week
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