Weigh In record (no journal entry) for 24 November 2017
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1952 kcal
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Fat: 56.45g | Prot: 131.29g | Carbs: 28.17g.
Breakfast: Cheddar Cheese . Lunch: SPAR Biltong. Dinner: Rump Steak. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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Angie10k's Weight History
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