Weigh In record (no journal entry) for 24 November 2017
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53.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1121 kcal
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Fat: 40.58g | Prot: 66.14g | Carbs: 132.01g.
Breakfast: Tere, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Yörsan Beyaz Peynir, Toz Biber, Kepekli Ekmek, Dereotu, Maret Hindi Füme. Lunch: Badem, Fındık, Yeşil Elma. Dinner: Limon Suyu, Marul, Tavuk Göğsü, Yeşil Mercimek Yemeği. Snacks/Other: Maret Hindi Füme, Karmez Light Ekmek, Şekersiz Türk Kahvesi, Dovido Meyve Mix. more...
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Losing 0.2 kg a Week
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hazal.ca's Weight History
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